The bible is full of knowledge and wisdom. In fact, the bible even says that “the fear of the LORD is the beginning of wisdom.” Proverbs 9:10. There are tons of verses that talk about food, what we should eat, and even how we should eat.  

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Whether you are a believer in God or a non-believer, healthy eating is essential for our bodies! Here a just a few ways eating healthy can help you:

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• Feel great

• Get a clear mind

• Boosts your immune system

• Strengthen bones

• Have a good digestive system

• Have a healthy heart

• Keep weight off