eathealthy.jpg

Faith & Fitness Eating Healthy

The bible is full of knowledge and wisdom. In fact, the bible even says that “the fear of the LORD is the beginning of wisdom.” Proverbs 9:10. There are tons of verses that talk about food, what we should eat, and even how we should eat.  

Whether you are a believer in God or a non-believer, healthy eating is essential for our bodies! Here a just a few ways eating healthy can help you:

  • Feel great

  • Get a clear mind

  • Boosts your immune system

  • Strengthen bones

  • Have a good digestive system

  • Have a healthy heart

  • Keep weight off